Take control of your fitness.

About The Missy Method.

At TMM, my passion is helping women take control of their health and feel their absolute best.

As a Faster Way coach, I guide women in transforming their bodies through balanced nutrition, strategic workouts, and sustainable habits. With over 15 years of experience in personal training and sports nutrition—and a lifelong background in dance—I’ve dedicated my life to movement, strength, and empowering women to thrive.

Wellness isn’t just about fitness; it’s about feeling confident in every aspect of life. Here, I share what fuels me—from expert health tips to the little joys that make life feel good. My goal is to inspire and equip you with the tools to create lasting change.

Join the Community.

Our Goal

Build confidence in women by giving them the tools to transform their
bodies and confidence.

Get Access

Gain access to a FULL Library of over 30+ videos. Workout whenever, wherever with our comprehensive library.

Experience

Experience a new way of working out and nourishing your body with our unique programs.

Transform your body with TMM.

  • I feel great! I’m starting to turn the corner on feeling like myself again and it feels good!

    Amanda, Mom of 2 & Nurse

  • The Missy Method pushes me in ways I never knew I needed. I’m seeing my abs for the first time in 15 years!

    Molly, Executive

  • I used to find it so difficult to create new meals for myself. But with the monthly Nutriton Plan, all the guess work is gone. And I love the shopping list!

    Maddie, Accountant

  • Working with Missy completely transformed my body and mind when it came to fitness and nutrition.

    Claudia, Bride

Nutrition Plans

The Missy Method Nutrition Plans are created to help you get the best results.  It is important to feed your body whole, vitamin rich foods for energy and  health.

You are in control of your health.

We’ll be with you every step of the way.